Protein Food Guide

Carefully following a food plan which is high in protein and low in carbohydrates is essential in maintaining the proper chemical balance within the body. This insures the maximum utilization of the foods you eat and promotes the ability to maintain optimum health. Sugar, starches and readily available carbohydrates must be eliminated from the diet. You must remember to read labels on foods that may contain hidden sugars or sugar products. Eat only complex (natural) carbohydrates and avoid refined (processed) carbohydrates.

1.      WHAT YOU EAT

Avoid all processed carbohydrates. Eat only high quality carbohydrates, protein and moderate amounts of fat.

2.      HOW MUCH YOU EAT

Eat frequent small meals, enough to prevent hunger, but not enough to be stuffed. Three meals and three protein snacks a day.

3.      WHEN YOU EAT

Eat meals and snacks by the clock. Eat approximately every two or three hours. Start the day with a high-quality breakfast, then a snack approximately two to three hours later, followed by lunch, then a second snack, dinner, and then a third snack one hour before bedtime. If any meals are delayed for longer than 3 hours, an additional snack would be required.
On the following pages you will find listed, “Allowable Foods,” “Other Considerations,” “Foods to Avoid,” “Allowable Snacks.” and “Allowable Beverages.”

A SAMPLE MENU

Breakfast- Choose from eggs, cheese, meat, fish or fowl. Grains – any wholegrain cereal or wholegrain bread,  beverage.
Snack- Choose from “Allowable snacks.”
Lunch- Choose from meat, fish or fowl. Allowable vegetable and/or salad.
Snack- Choose from “Allowable Snacks.”
Dinner- Choose from meat, fish or fowl. Allowable vegetable and/or salad.
Snack- Choose from “Allowable snacks.”

The daily menu routine should be three small meals and three small snacks every day! 

IMPORTANT NOTE

You may reduce the quantity of foods listed, according to your own needs, but continue to eat the same combination of food groups. This is most important in maintaining the proper balance of your internal environment. In reducing quantity, never eliminate snacks. Consumption of fruits should be minimized during the first 30 days as they contain a high content of natural sugars. As with any nutritional program, medical supervision is recommended

CLICK BELOW TO GET YOUR FOOD GUIDE

Download Now

Click Above to Receive Your FREE Food Guide Complete with Sample Menus for Breakfast, Lunch, Dinner and Snacks
Body Beyond Belief
with Christopher Pinckley

I had wanted to do a program like Money Beyond Belief, but clearing the blocks to cultivating the body one most wants. I manifested an expert fitness trainer to help me produce just such a program.
Love Beyond Belief
with Nicole Whitney

What started as a Valentine’s Day radio show for News For The Soul became a powerful five hour series on clearing the limiting beliefs that block love in our lives…